True Primal Blog

collagen powder in a measuring spoon

What Is Collagen, and Do I Need It?

Collagen is a popular health supplement, and for good reason. Let's break down what... read more

bowl of chili and kale salad

What is the Paleo diet and should I try it?

Chances are you've probably heard of “the Paleo Diet” – it's been a... read more

woman lifting barbell on back

Why Everyone Should Be Lifting Heavy

In our quest to be healthy and strong, it's easy to over-complicate the concept of... read more

bowls of prepared food and ingredients with salad and soup and chili

How to Increase Satiety (and Nutrient Density) in Your Meals

We all want to enjoy delicious, nourishing, and satisfying meals – there's nothing... read more

baked bacon hanging from oven rack

Baking Bacon In The Oven: How To Collect Bacon Grease

You may have seen people recommend baking bacon flat on a rack of cookie sheet. However... read more


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