True Primal Blog
Shinrin-Yoku: Forest Bathing For Health
With emerging technology, humans have been lured further and further from nature. In... read more
Honey: Did You Know?
Honey might be a pantry staple in many households, but it’s far from an ordinary food! In... read more
Maple Syrup: Did You Know?
Maple syrup is one of nature’s most distinctive sweeteners, with a complex flavor... read more
Animal Welfare and Regenerative Agriculture
Alignment of people with food and nutrition isn’t the only food system alignment we care... read more
What is the Autoimmune Protocol (AIP)?
AIP stands for the Autoimmune Protocol — an elimination diet designed to help manage... read more
What is inflammation and how do we manage it?
Inflammation is a part of our body's natural immune response and is crucial to healing... read more
What Is the Keto Diet, Really - And Should I Try It?
We've talked about the Paleo diet in a previous article , and thought it would be useful... read more
Sleep: the Ultimate Recovery Tool
Good sleep is a crucial part of health, we can all agree: quality sleep contributes to... read more
What Is Collagen, and Do I Need It?
Collagen is a popular health supplement, and for good reason. Let's break down what... read more
What is the Paleo diet and should I try it?
Chances are you've probably heard of “the Paleo Diet” – it's been a widely talked-about... read more
Why Everyone Should Be Lifting Heavy
In our quest to be healthy and strong, it's easy to over-complicate the concept of... read more
How to Increase Satiety (and Nutrient Density) in Your Meals
We all want to enjoy delicious, nourishing, and satisfying meals – there's nothing worse... read more
Baking Bacon In The Oven: How To Collect Bacon Grease
You may have seen people recommend baking bacon flat on a rack of cookie sheet. However... read more