Granola Ingredients
Almonds are a delicious source of healthy fats and fiber, and are exceptionally high in vitamin E—a fat-soluble antioxidant that supports cardiovascular health. These nuts are also rich in bone-building minerals like calcium, magnesium, and manganese.
Far from "just another sugar," honey boasts over 200 health-promoting substances—including enzymes, micronutrients, and phytonutrients. It contains the same polyphenols that give fruits and veggies many of their health benefits, and has anti-inflammatory effects for the brain. Learn more.
Coconut meat provides antioxidants, phytonutrients, and hard-to-find minerals like copper and selenium. As a natural source of medium-chain triglycerides, coconut oil can support metabolic health and body composition, while providing clean quick-burning fuel for cells.
Small but mighty, sunflower seeds are powerhouses of protein, heart-healthy phytosterols, hormone-balancing lignans, fiber, and minerals. They're also unique sources of lecithin—a fat-like substance that can lower cholesterol levels and improve digestion.
Pumpkin seeds are teeming with magnesium, copper, manganese, zinc, and oleic acid—the same monounsaturated fat found in olive oil. They're also one of the best plant sources of tryptophan, an amino acid used to produce neurotransmitters involved in regulating mood and sleep.
