True Primal Articles
![woman holding her head while working at a computer](posts/img/woman-holding-her-head-while-working-at-a-computer.jpg)
Stress: Understanding its Impact on Mind and Body
Picture this: horns honking angrily in traffic, a smartphone buzzing with notifications... read more
![Woman in the bottom of a split squat, both knees are bent to about 90 degrees.](posts/img/woman-in-the-bottom-of-a-split-squat-both-knees-are-bent-to-about-90-degrees.jpg)
Strength Training At Home
The benefits of strength training range from weight loss to improved mood, better sleep... read more
![nutritive sweeteners including honey maple syrup and refined sugar](posts/img/nutritive-sweeteners-including-honey-maple-syrup-and-refined-sugar.jpg)
What are nutritive sweeteners?
Indulging in something sweet is a universal pleasure. Whether it's the smooth sweetness... read more
![packets of sweeteners in a jar](posts/img/packets-of-sweeteners-in-a-jar.jpg)
Sugar Substitutes: What are the Healthiest Sweeteners?
Artificial sweeteners aren’t found in nature. They’re sweet-tasting chemicals, created by... read more
![woman meditating on a hill top in a forest](posts/img/woman-meditating-on-a-hill-top-in-a-forest.jpg)
Shinrin-Yoku: Forest Bathing For Health
With emerging technology, humans have been lured further and further from nature. In... read more
![honey](ona/img/honey.jpg?)
Honey: Did You Know?
Honey might be a pantry staple in many households, but it’s far from an ordinary food! In... read more
![maple syrup](ona/img/maple-syrup.jpg)
Maple Syrup: Did You Know?
Maple syrup is one of nature’s most distinctive sweeteners, with a complex flavor... read more
![pastured grass fed cattle in a field](img/pastured-grass-fed-cattle.jpg)
Animal Welfare and Regenerative Agriculture
Alignment of people with food and nutrition isn’t the only food system alignment we care... read more
![what is AIP](posts/img/what-is-AIP.jpg)
What is the Autoimmune Protocol (AIP)?
AIP stands for the Autoimmune Protocol — an elimination diet designed to help manage... read more
![knee inflammation from acute injury or chronic stress](posts/img/knee-inflammation-from-acute-injury-or-chronic-stress.jpg)
What is inflammation and how do we manage it?
Inflammation is a part of our body's natural immune response and is crucial to healing... read more
![prepared avocado](posts/img/prepared-avocado.jpg)
What Is the Keto Diet, Really - And Should I Try It?
We've talked about the Paleo diet in a previous article , and thought it would be useful... read more
![woman sleeping in bed hugging soft white pillow](posts/img/woman-sleeping-in-bed-hugging-soft-white-pillow.jpg)
Sleep: The Ultimate Recovery Tool
When it comes to wellness, sleep is a non-negotiable cornerstone: too little not only... read more
![collagen powder in a measuring spoon](posts/img/collagen-powder-in-a-measuring-spoon.jpg)
What Is Collagen, and Do I Need It?
Collagen is a popular health supplement, and for good reason. Let's break down what... read more
![bowl of chili and kale salad](posts/img/bowl-of-chili-and-kale-salad.jpg)
What is the Paleo diet, really – and should I try it?
By now, most people have heard of “the Paleo Diet”: it’s been a widely talked-about and... read more
![woman lifting barbell on back](posts/img/woman-lifting-barbell-on-back.jpg)
Why Everyone Should Be Lifting Heavy
In our quest to be healthy and strong, it’s easy to over-complicate the concept of... read more
![bowls of prepared food and ingredients with salad and soup and chili](img/bowls-of-prepared-food-and-ingredients-with-salad-and-soup-and-chili.jpg)
How to Increase Satiety (and Nutrient Density) in Your Meals
We all want to enjoy delicious, nourishing, and satisfying meals – there's nothing worse... read more
![ceylon cinnamon](ona/img/ceylon-cinnamon.jpg)
What is Ceylon Cinnamon?
Most of us are familiar with the slightly sweet, warm, woody flavor of cinnamon—a spice... read more
![baked bacon hanging from oven rack](posts/baking_bacon/img/baked_bacon_hanging_from_oven_rack.jpg)
Baking Bacon In The Oven: How To Collect Bacon Grease
You may have seen people recommend baking bacon flat on a rack of cookie sheet. However... read more