True Primal Articles

Stress: Understanding its Impact on Mind and Body
Picture this: horns honking angrily in traffic, a smartphone buzzing with notifications... read more

Strength Training At Home
The benefits of strength training range from weight loss to improved mood, better sleep... read more

What are nutritive sweeteners?
Indulging in something sweet is a universal pleasure. Whether it's the smooth sweetness... read more

Sugar Substitutes: What are the Healthiest Sweeteners?
Artificial sweeteners aren’t found in nature. They’re sweet-tasting chemicals, created by... read more

Shinrin-Yoku: Forest Bathing For Health
With emerging technology, humans have been lured further and further from nature. In... read more

Honey: Did You Know?
Honey might be a pantry staple in many households, but it’s far from an ordinary food! In... read more

Maple Syrup: Did You Know?
Maple syrup is one of nature’s most distinctive sweeteners, with a complex flavor... read more

Animal Welfare and Regenerative Agriculture
Alignment of people with food and nutrition isn’t the only food system alignment we care... read more

What is the Autoimmune Protocol (AIP)?
AIP stands for the Autoimmune Protocol — an elimination diet designed to help manage... read more

What is inflammation and how do we manage it?
Inflammation is a part of our body's natural immune response and is crucial to healing... read more

What Is the Keto Diet, Really - And Should I Try It?
We've talked about the Paleo diet in a previous article , and thought it would be useful... read more

Sleep: The Ultimate Recovery Tool
When it comes to wellness, sleep is a non-negotiable cornerstone: too little not only... read more

Collagen: The Forgotten Superfood
For thousands of years, collagen-rich foods supported human health around the globe... read more

What is the Paleo diet, really – and should I try it?
By now, most people have heard of “the Paleo Diet”: it’s been a widely talked-about and... read more

Why Everyone Should Be Lifting Heavy
In our quest to be healthy and strong, it’s easy to over-complicate the concept of... read more

How to Increase Satiety (and Nutrient Density) in Your Meals
We all want to enjoy delicious, nourishing, and satisfying meals – there's nothing worse... read more

What is Ceylon Cinnamon?
Most of us are familiar with the slightly sweet, warm, woody flavor of cinnamon—a spice... read more

Baking Bacon In The Oven: How To Collect Bacon Grease
You may have seen people recommend baking bacon flat on a rack of cookie sheet. However... read more